Personal Training that feels fun, comfortable, and is effective
Minimalist, science-backed training methodology designed to fit around your life. Make changes and get results!
What Makes TWR Fitness Different?
Scientifically Sound
Our training and health advice is supported by the most up to date research and data. We are committed to providing trusted and relevant information.
Client-Focused
Everything is tailor made for you based on your initial evaluation, goals, and needs. You aren’t just another name, we are here to work for you.
Easy But Accountable
Flexible and customizable scheduling so we can do what we need to do week in and week out.
Our Force-Control Training Methodology:
Our philosophy is centered around minimalism, efficiency, and simplicity, maximizing time and minimizing resistance. Using precise exercise selection, we prioritize 4 core pillars in our programing to create the well-rounded body…
Strength
Resilient joints, capable movement
Endurance
Healthy heart for longevity and energy
Flexibility
Reduce tension and avoid injury
Control
Mastery of technique for safety in motion
Getting Started is Easy
It’s a simple 3 step process…
Step 1.
Get Started - Come in for a free consultation and mobility/strength assessment. We’ll discuss your goals, your needs, and your schedule while determining your program starting point.
Step 2.
Start Training - Focus on consistency, learn what works well and what doesn’t, and we’ll adjust our programming to keep you progressing and coming back for more.
Step 3.
Adjust and Adapt - There are always challenges that come up that make it hard to stick to the process. We will work to overcome those hurdles and build long-term habits.
